…by AVOIDING it!
Avoiding anxiety actually signals your brain that you’re feeling UNSAFE and that makes you EVEN MORE anxious!
Do you know what actually helps? The exact opposite – Putting ourselves in that situation.
Are you avoiding your trigger? Big mistake! Here’s why…
Avoidance strengthens anxiety pathways in your brain. Remember: Action is what makes the anxiety go away, NOT avoidance!
Try these simple hacks –
🌸 Take baby steps. Don’t jump into the deep end! Start small and gradually expose yourself to the situation.
🌸 Break tasks into manageable steps. Overwhelming situations can intensify anxiety. Break them down into smaller, more manageable tasks. Tackle one step at a time!
🌸 Practice “What If…?” Our minds often jump to worst-case scenarios. Challenge them by asking yourself “What if…?” followed by a positive outcome. For example, “What if my presentation goes well and people appreciate it?”
🌸 Deep breaths are your BFF! Take slow, deep breaths to activate your body’s relaxation response. INHALE calm, EXHALE anxiety.
🌸 Buddy up! Don’t face it alone! Having a supportive friend by your side can boost your confidence and make the situation less scary.
🌸 Celebrate the wins! Acknowledge your progress, no matter how small. Pat yourself on the back for facing your fears!
🌸 “Power pose” it out! Body language affects your mood. Stand tall, shoulders back, and chin up before a challenge. This can actually trick your brain into feeling more confident!
🌸 Visualization is your ally: Close your eyes and imagine yourself conquering the situation. Picture yourself feeling calm, confident, and in control. This mental rehearsal can boost your confidence and prepare you for the real deal.
🌸 Journal your way through: Pen it down! Grab a notebook and write out your worries and anxieties. Sometimes just getting them out of your head and onto paper can provide a sense of relief and clarity.
🌸 Positive affirmations on repeat: Anxiety loves negative self-talk. Combat it with positive affirmations! Repeat empowering phrases like “I am capable” or “I can handle this” throughout the day, especially before or during an anxiety-provoking situation.
