Have you considered therapy but don’t know what to look for in a therapist?
Or…Is your Therapist treating you right?
Or… Did you try it but felt that your therapist was not helping you but hurting you?
Well…You have come to the right place!
Red Flag: Judges you for your life choices and makes you feel criticized and attacked.
Green Flag: Treats you in a non-judgemental manner and guides you to make better choices.
Red Flag: Constantly interrupts you, talks over you and does not allow you to speak freely.
Green Flag: Allows for a healthy and respectful conversation where you feel acknowledged and heard.
Red Flag: Looks disinterested, bored or distracted during the session. Rushes through the session.
Green Flag: Is genuinely interested in what you are saying, engages in active communication and looks alert and present.
Red Flag: Shows up late for sessions, frequently cancels last-minute, or leaves you hanging between sessions.
Green Flag: Shows up on time and does not cancel sessions unless there is an emergency or has notified well in advance.
Red Flag: Disrespects or demeans your lack of understanding in certain areas of life.
Green Flag: Is respectful and helps educate you in fields that you lack awareness in without making a fuss about it.
Red Flag: Relentlessly pushes their own agenda without being cognizant of your personal needs and goals.
Green Flag: Collaborates with you to set achievable goals and tailors treatment plans that align with your needs and pace.
Red Flag: Lacks transparency about their qualifications, experiences and treatment methods.
Green Flag: Is transparent and honest about their credentials and therapy approach, ensuring trust and confidence in their expertise.
Red Flag: Fails to clarify the techniques they are using or the reasoning behind them, making you feel lost or confused.
Green Flag: Takes the time to explain concepts, techniques, and goals in a way that make sense to you.
Red Flag: Overshares personal information, asks intrusive questions, delves into personal topics that make you feel uneasy, makes inappropriate comments, or invades your physical or emotional space.
Green Flag: Creates a secure environment where you feel safe to explore your thoughts and emotions at your own pace, without feeling judged or pressurized.
