Here’s 4 simple, yet life-changing hacks that you can do every night to change your life –
🧡 Reflect:
Sit alone in a comfortable space and ask yourself:
1) What is the one thing that happened today that I’m grateful for?
2) What actions did I take today that moved me closer to my goals?
3) Is there anything I could have done differently?
4) What did I do to take care of myself today?
5) How did I feel emotionally today? and why?
💚 Disconnect:
Can you ever park a car thats moving at a speed of 100 km/h. No, right? Then why do we keep our minds running till the last second before we sleep? Hammering our brains by watching videos, playing games, texting, are over-stimulating our brains and come in the way of helpful rest. Toss your phone away, get off Netflix and let yourself slow down.
💜 Plan:
A productive day essentially begins the night before! Simply writing down your top 3 goals and tasks for the next day can create a massive difference.
If you’re prepared –
9 am to 12 pm : Doing the task
If you’re unprepared –
9 am to 11 am: Figuring out what to do
11 am to 2 pm: Doing the task
💚 Breathe:
We take 22,000 breathes in a day; might as well make a few of them count! Try the box breathing – Inhale for 4 seconds through the nose, hold it for 4 seconds, exhale for 4 seconds through the mouth, hold for 4 seconds. Repeat at least 5 times to go to bed stress-free and truly rest.
